Travel Advice for This Weekend

Due to events taking place across Bangor, including the Bangor 10K, traffic and road closures may affect your journey. Please allow extra time when travelling to the centre and arriving for pre-booked activities. Thank you for your patience.

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Christmas Family Workouts

Blog

Burning the Roast Workout

15 minute HIIT workout built for burning fat from overindulging on Christmas Day.

Christmas Family Workouts1

Yo-Ho-Ho Yoga

15 minute yoga workout to help de-stress after the Christmas rush and help you limber up for the new year.

Christmas Family Workouts2

The Muscle Sprout Workout

15 minute workout built for burning fat and to give you that second wind!

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